Research indicates that children are more likely to make healthy lifestyle choices if they feel good about themselves.
The self-expression module of the Lidl Fit Factor was created with experts to benefit children in the following ways:
- Encourage active self expression through stretches and relaxation
- Encourage development of strong and healthy bodies
- Encourage development of self esteem and confidence
This part of the course is suitable for children of all fitness levels or flexibility given that poses can be modified easily.