Research indicates that children are more likely to make healthy lifestyle choices if they feel good about themselves.

The self-expression module of the Lidl Fit Factor was created with experts to benefit children in the following ways:

1. Encourage active self expression through stretches and relaxation
2. Encourage development of strong and healthy bodies
3. Encourage development of self esteem and confidence

This part of the course is suitable for children of all fitness levels or flexibility given that poses can be modified easily.